In a world where physical health often takes the spotlight, it is crucial to shine an equally
important light on mental health. Mental health awareness is not just about understanding mental
health conditions; it is about fostering empathy, support, and resources for those navigating
internal struggles. It is also about supporting yourself through life’s daily struggles. Whether it is
depression, anxiety, other conditions, or support navigating life’s daily stress and struggles,
acknowledging mental health’s impact on us all is the first step towards destigmatizing mental
health. By openly discussing mental health, we create spaces where individuals feel empowered
to seek medical help or familial or friend support without fear of judgment. Let’s prioritize
mental wellness alongside physical well-being, recognizing that both are essential components of
a healthy, thriving society.
Despite society’s increasing openness about mental health, finding the right starting point to
prioritize one’s well-being remains a challenge. Many refrain from seeking treatment for mental
health disorders, often unaware that their symptoms might indicate a mental health condition.
Distinguishing between typical behavior and signs of a mental health disorder is not
straightforward. Common indicators to seek out help are:
1. Persistent feelings of worry or fear beyond what is considered normal.
2. Intense and prolonged periods of sadness or a persistent low mood.
3. Difficulty with coherent thinking, experiencing confusion, or struggling with
concentration and learning.
Accessing mental health resources is essential for maintaining well-being. There are various
options available. Start by contacting your primary care physician or a mental health
professional. They can provide referrals to therapists, psychiatrists, or support groups. Mental
health hotlines are available; organizations like the National Alliance on Mental Illness (NAMI)
or the Substance Abuse and Mental Health Services Administration (SAMHSA) offer hotlines
where you can speak with trained professionals for support and guidance. Community centers
and nonprofit organizations are available in some communities and may offer mental health
services, support groups, or workshops. Moreover, find a trusted friend or family member who
listens without judgement and offers sound advice when you need it. For more information on
services in Wayne County, visit the Wayne County Family Connections resource list at
https://waynehelp.com/resource-directory/ for a list of services. Anchored, a mental health
organization that offers behavioral health services including mental healthcare and SUD
treatment, is also an available resource in Wayne County.
The Wayne County Recovery Coalition (WCRC), Anchored, and Share Health Southeast
Georgia want you and your family to be happy and mentally healthy! For more information
about WCRC, visit our website at https://waynecountyrecovery.com/ or contact our Project
Coordinator, Renee Bolin, at reneebolin@waynecountyrecovery.com.